Episode 24

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Published on:

6th Jun 2026

How to Deal with Raising Secure Digital Citizens | With Jessical Joelle Alexander

Episode Summary

In this episode, Eli sits down with Danish parenting expert and bestselling author Jessica Joelle Alexander to tackle one of the most pressing questions facing parents today: how do we raise kids who are safe, healthy, and confident in the digital world — without resorting to fear, shame, or oversimplification? Jessica shares the Danish philosophy behind her work, the story of how she created the Raising Digital Citizens conversation cards, and why connection — not restriction — is the real key to protecting our kids online.

Key Takeaways

  • The digital world is a real world. Kids experience belonging, friendship, and identity online just as they do in person. Dismissing that reality puts distance between you and your child.
  • Giving a child a phone is like handing them car keys. Preparation, conversation, and a co-created agreement matter far more than the age at which you hand it over.
  • Denmark's education system tests for trivsel (well-being/happiness) — not just academics — because if kids don't feel well, they can't learn well. This philosophy extends to digital life.
  • The most dangerous place for a child online is to feel alone. When kids fear losing their phone or getting in trouble, they won't come to you. Building trust is the ultimate protection.
  • Reframing is everything. Instead of only focusing on the risks of technology, help your kids build a positive digital storyline — creative projects, businesses, fundraisers, and skills are all born online.
  • Fear-based parenting around screens creates the same risk as avoiding conversations about puberty or sex — it leaves kids under-equipped when they inevitably encounter hard situations.
  • Our language trickles down to our kids. When parents shame screen use, kids weaponize it against each other (e.g., calling peers "iPad kids"). We can model nuance and empathy instead.
  • In the age of AI, human skills matter more than ever — and the relationship between parent and child is the foundation of it all.

About the Guest

Jessica Joelle Alexander is a bestselling author, internationally recognized Danish parenting and education expert, cultural researcher, and co-founder of Raising Digital Citizens. Her book The Danish Way of Parenting has been published in over 35 countries and is one of the most widely sold parenting books in the world. She teaches at the University of Copenhagen and her work has been featured in The New York Times, BBC World News, TIME, The Wall Street Journal, and more.

Resources Mentioned

  • 🃏 Raising Digital Citizens Conversation Cards — The toolkit Jessica created to help families have meaningful, age-appropriate conversations about digital life. Co-created with psychologists and rooted in Danish digital citizenship education. 👉 raisingdigitalcitizens.com
  • 📖 The Danish Way of Parenting by Jessica Joelle Alexander & Iben Dissing Sandahl — The global bestseller that unpacks the parenting philosophy behind why Denmark consistently ranks as one of the happiest countries on earth. 👉 Amazon | Penguin Random House
  • 📖 The Anxious Generation by Jonathan Haidt — The #1 New York Times bestseller examining the collapse of youth mental health in the smartphone era, mentioned in the context of the current fear-based conversation around kids and tech. 👉 Amazon
  • 🏢 Common Sense Media — Nonprofit organization providing families and educators with trusted media ratings, digital citizenship curriculum, and research on kids and technology. Jessica attended a recent conference with them in Copenhagen. 👉 commonsensemedia.org
  • 🎮 Ash Brandon (Gamer Educator) — Mentioned as a nuanced voice on the skills and benefits kids develop through gaming.

Connect with Eli & the Show

Learn more about secure parenting: https://www.attachmentnerd.com/secure-parenting-program

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Music by Gold Child: https://www.goldchildmusic.com/

Show artwork for How To Deal

About the Podcast

How To Deal
With The Attachment Nerd, Eli Harwood
How To Deal is the podcast for parents who want to raise emotionally healthy kids in a world full of messy moments. Therapist and bestselling author Eli Harwood (aka The Attachment Nerd) brings you real stories, expert advice, and practical tools to build stronger relationships with your children—and yourself. Attachmentnerd.com